If you are trying to lose weight, but don’t have the time to go to the gym or do a targeted workout, you will surely be pleased to know that it is possible to achieve the same results without leaving home
In this article we present you an effective 10 minute workout for burning fat, which can be done on the stairs at home.
It is a cardio routine that allows us to burn a lot of fat, improve our entire physical condition and have a new body in a very short time.
Follow the exercises we present below and start adopting this training routine immediately.
1- Side stairs
Just walk up and down the stairs sideways, trying to move your arms as fast as you can. Try to do this 3 times.
2- Step up + knee flexion
You have to walk up the step with one foot while simultaneously lifting the opposite knee, alternating the movement. Do this for 20 repetitions.
3- Lunge
Raise one leg to the second step of the stairs, keep the other leg down and bend it until it almost touches the floor, alternating both legs. Repeat until 20 are reached.
4- Squat
Climb to the top of the stairs and descend one step at a time with slow, controlled movements, using your arms to balance your weight. Perform this 2 times.
5- Crunch
Sit on one of the steps and support your arms, your body should be like the letter V, just support your buttocks. Bring your legs together and stretch them out and back without leaning your back. Do this exercise 20 times.
6- Stairs Dips
Stand on the first step of the stairs as if you were going to sit down and place your hands on the second step; now lift your buttocks and leave them in the air, going up and down without touching the step. Do this 20 times.
7- Push-ups
Place your hands on the second step of the stairs and assume a plank position, lowering your body completely by squeezing your abdomen and bending your elbows, spreading your legs for more control. Do this for 20 repetitions.
