If you want to burn belly fat quickly but can’t find the time to do exercises or go to the gym, you’re in the right place.
In this article we suggest a training routine proposed by Jayne Gomez, an American personal trainer who helps people get back into shape through fitness.
The workout we propose below lasts 10 minutes and must be done daily to burn fat. Perform one set of each exercise, rest for 30 seconds, and then repeat.
From a standing position, spread your legs slightly apart. Place your hands in front of you.
Start moving with your right leg, bringing your knee up to your right hand, then return to the starting point.
Repeat with the other leg. Complete 15 repetitions for each leg.
Lie on the ground, on your stomach. Position your arms so that your shoulders are directly above your elbows, with your wrists aligned with your elbows in a straight line.
Contract your abdominal muscles and buttocks and hold the position for as long as possible. Rest for about a minute between reps.
3. Mountain climbers
Start from the same position as the previous exercise, but with your hands slightly further apart, beyond shoulder width.
Without bending your back, bring your left knee forward, as close to your chest as possible, then repeat with the other leg. This movement is a repetition. Perform 2 sets of 12 repetitions.
4. Push-ups on the knees
If you want to reduce belly fat quickly but have trouble finding time to do the exercises, this is for you.
To start, get into the same push-up position. Lift your upper body, pushing up and leaving only your knees in contact with the floor.
Return to the starting position and repeat 15 more times.