The inner thighs typically get little exercise, but strengthening them is important for stabilizing the hips, knees, lower back and lower back.
Strengthening your inner thighs helps keep your legs and hips balanced and strong – and there’s something very satisfying about feeling like a rock star in your favorite pair of jeans.
To find out which inner thigh exercises are really effective, we asked two fitness pros for their best recommendations. They helped us put together a great inner thigh workout that you can do at home – without gym equipment.
In today’s article, we will present you a great workout program that will help you lose fat from your hips and thighs in just 10 minutes a day! In fact, you can do this workout three times a week and the results will be visible in less than a month.
1- Side Circles
Lie on one side, straighten the leg that is down and the opposite leg in front of you in a triangle position. Slowly rotate the straight leg backward until you complete 10 repetitions in 3 sets. Switch sides and perform the same movement.
2- Full Circles
As in the previous exercise, lie on your side but this time keep both legs straight. Once you find a comfortable position begin to rotate the top leg executing a full circle. Do 10 repetitions and switch sides. Complete 3 sets.
3- Explosive Squat
Stand with your legs together, push yourself up and when you fall into a squat position, again push yourself up and return to your original position. This is another type of pump that will help you build muscle. Complete 10 reps in 3 sets.
4- Lateral lunge
Stand with feet together. You can incorporate some dumbbells or any weighted object into this exercise. Once in position, move to right side, return to starting position and switch sides. Perform 10 repetitions on each side for 3 sets.
5- One-legged bridge
Lie on your back with one leg bent and the other leg straight so that it is straight at your hip. Once in position lift your torso and hips, hold for a second and lower. Complete 10 repetitions and switch sides. Complete 3 sets.
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