Many people don’t have time or simply don’t want to go to the gym. If you are simply lazy and working out is not your forte, then these exercises are perfect for you.
The reason why exercising is important is because one of the main reasons for obesity is lack of activity. Of course, diet plays the most important role but if you want to make a change you have to exercise.
Here is a 10 minute exercise routine for the lazy. All the moves are really simple and effective. You can perform them without leaving home and with the help of a personal trainer.
You may want to know: 7 exercises to get a flat belly and slim waist that you can do even sitting on a chair
These exercises will help you get the body of your dreams and won’t take a lot of your time and effort. So try our routine, and the result will impress you!
1. Lower Belly Lifts
4. Twisted Lowering Abs
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5. Dead Bug Read
6. Forward Bend
7. Plank Read
8. Cobra Read