10 delicious drinks to lose weight while you sleep

Losing weight can be as difficult or easy as you want. You could follow a regular exercise routine or just do an activity that gets you moving like dancing, yoga, walking, biking, or whatever you want.

drinks to lose weight

No matter what you choose, you should have a balanced diet and drink teas or juices that help reduce extra fat.

For that reason we share ten delicious drinks that will allow you to reach your ideal size and lose weight quickly, easily and without limiting your palate while you are having breakfast or sleeping, it all depends on the time you enjoy this beverage.

1- Ginger and lemon

drinks to lose weight

A perfect combination for weight loss. Boil 4 slices of ginger in 1 liter of water, then add a juice from 4 lemons, add honey, allow them to cool down and drink.

2- Oatmeal water

drinks to lose weight

Oats contain large amounts of vitamins, minerals and fiber that improve digestion and cleanse liver and intestines. You will need one cup of oatmeal, six cups of water, one tablespoon of cinnamon powder and one tablespoon of vanilla to prepare it. Soak the oats in the water for 30 minutes, then blend without adding extra water, strain and finally add vanilla and cinnamon.

3- Blueberry tea

drinks to lose weight

This beverage can reduce blood glucose levels and help prevent your body from storing unnecessary sugars. Boil 2 tablespoons of blueberries in 1 liter of water, let it cool, strain, add honey to taste, ice and enjoy.

4- Jamaica water

drinks to lose weight

Delicious and refreshing. Add two spoonful of hibiscus flower in a liter of water and boil for 8 minutes. Strain and add honey to taste. Recommended to drink between 1 and 3 glasses a day.

5- Mint tea

drinks to lose weight

Mint essential oils help cleanse liver and colon. Add 2 tablespoons of mint leaves to 8 ounces of water, boil for 3 minutes, strain, serve and drink half an hour before bedtime. Do not add sugar or honey.

6- Green Tea

drinks to lose weight

It helps reduce hunger, promotes calorie-burning and contains a large amount of antioxidants. To get the best results, drink about 1 to 3 cups a day, without sugar.

7- Papaya juice

drinks to lose weight

Its cleansing properties. You need a quarter of a papaya, a teaspoon of honey, 2 teaspoons of oats and 100 milliliters of water to prepare this juice. Combine all the ingredients, serve and enjoy.

8- Coconut water

drinks to lose weight

All you need do is open a coconut and drink the water inside, without adding any flavorings or sugar.

9- Grapefruit juice

drinks to lose weight

For this you need two grapefruits, one cup water and a spoonful of honey. Cut and squeeze the grapefruits, mix the juice with the water and add honey. We recommend drinking it during the morning.

10. Pineapple juice

drinks to lose weight

Its high fiber contain to stimulate your metabolism. Mix 4 slices of pineapple in 100 milliliters of water. Add a spoonful of honey, strain and serve.

Read – 15 benefits of drinking lemon water in the morning on an empty stomach

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