Strong, firm abs are one of the most desired muscles in the world, but fat can accumulate around the belly and cause image problems as well as health problems.
Today we bring you some exercises that you can do in just ten minutes a day to start that long road to a flat stomach.
We recommend you read: 10 Workout to get abs of steel in less than 20 minutes
TOE TOUCH You should do 3 sets of 15 repetitions.
W-LIFT You will do 15 repetitions of 3 sets.
KNEE BENDS Do 3 sets of 15 repetitions.
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CROSS CRUNCHES Repeat this exercise for 20 repeats of 3 sets.
VERTICAL CRUNCHES Perform 3 sets of 20 repeats.
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OBLIQUE CRUNCHES Do this workout for3 sets of 15 repetitions.
LATERAL HIP RAISES Follow this exercise for 15 repetitions of 3 sets.
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