Thanks to a combination of strengthening workouts and cardio moves, this 30-day abs challenge will help you build your most powerful abdominal area ever.
Strong, firm abs are one of the most desired muscles in the world, but fat can accumulate around the belly and cause image problems, as well as health issues.
Today we bring you 10 “challenges” for abs that have become famous for their results that you can do at home and that you can perform in just 10 minutes a day and start getting a flat stomach.
30-Day Abs Challenge for an Amazing Six Pack
1. TOE TOUCH – You should do 3 sets of 15 repetitions.
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2. W-LIFT – You will do 15 repetitions of 3 sets.
3. KNEE BENDS – Do 3 sets of 15 repetitions.
4. CROSS CRUNCHES – Repeat this exercise for 20 repeats of 3 sets.
5. VERTICAL CRUNCHES – Perform 3 sets of 20 repeats.
6. OBLIQUE CRUNCHES – Do this workout for3 sets of 15 repetitions.
7. LATERAL HIP RAISES – Follow this exercise for 15 repetitions of 3 sets.
8. RUSSIAN ROLL – Perform 3 sets of 20 repeats.
8. LEG LIFT – Do this workout for3 sets of 15 repetitions.
10. TOE’S THUMBS DOWN – Follow this exercise for 20 repetitions of 3 sets.
Keep reading: This 1 exercise will strengthen your glutes — no equipment required
Share this Abs challenge with all your friends, they will thank you when they get a flat stomach.
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